Sound Therapy

Experience Deep Rest, Renewal & Resonance

Sound has been used for thousands of years as a tool for healing, ceremony, and connection. Today, sound therapy and sound baths offer a powerful, evidence-informed way to support nervous system regulation, emotional wellbeing, and inner balance.

As a qualified Sound Therapist and Music Therapist, I blend therapeutic knowledge with intuitive, heart-led practice to create deeply restorative experiences for individuals and groups.

What Is Sound Therapy?

Sound therapy uses carefully selected tones, frequencies, rhythm, and vibration to support the body and mind. Through instruments such as crystal singing bowls, gongs, chimes, voice, and other therapeutic sound tools, we create an immersive sonic environment that encourages:

Deep relaxation and stress reduction
Nervous system regulation
Emotional release and processing
Improved sleep
Enhanced focus and clarity
A sense of grounding and inner calm

Unlike passive listening, therapeutic sound works through vibration. These vibrations are received not only by the ears, but by the whole body , supporting a shift from “fight or flight” into a restorative state.

1:1 Sound Therapy Sessions

Individual sessions are tailored to your needs and may integrate elements of music therapy, guided relaxation, breath awareness, and therapeutic intention-setting. These sessions are ideal if you are:

Experiencing stress, anxiety, or burnout
Navigating life transitions
Seeking emotional support
Looking for a deeply personalised healing experience

What Is a Sound Bath?

A sound bath is a group experience where participants lie down comfortably and are “bathed” in layers of therapeutic sound.

There is nothing you need to do. Simply rest, receive, and allow the sounds to gently guide you into a meditative state.

During a sound bath you may experience:

A floating or dreamlike state
Emotional release
Physical sensations of vibration
Visual imagery
Profound stillness

Each session is unique, responding to the energy of the group and the intention of the gathering.

Collaborative Events & Holistic Gatherings

I regularly collaborate with holistic practitioners to create nourishing, multi-layered experiences. These may include:

Yoga & Sound: Movement followed by deep integration through sound
Cacao & Sound Ceremonies: Heart-opening ritual and meditation
Breathwork & Sound
Women’s circles & Sound
Seasonal ceremonies and retreats

By weaving together different healing modalities, we create safe and supportive spaces for connection, transformation, and community.

Who Are Sound Baths Suitable For?

Sound baths are generally suitable for most people and can be especially supportive for those experiencing stress, overwhelm, or fatigue.

However, sessions may not be suitable for individuals in the first trimester of pregnancy, those with unmanaged epilepsy, or certain sound sensitivities. Please get in touch if you are unsure your safety and comfort are always my priority.

What to Expect

Comfortable, welcoming environment
Bring your own mat, blanket and pillow
A guided arrival into stillness
60 minutes of immersive sound
Gentle grounding to close

Wear comfortable clothing and bring anything that helps you feel supported and warm.

Book a Session or Collaborate

Whether you are seeking personal healing, a group experience, or a collaborative event, sound offers a powerful doorway back to yourself.

Ready to experience the power of therapeutic sound?
Get in touch to book a session, join an upcoming event, or explore collaboration opportunities click on the contact link: